For the milk, you want about 5% protein, 5% oil, 5% sugar.
Lupin milk:
Ingredients:
365 grams Lupin protein solution (as prepared in the previous post, I ended up with a 10% protein solution, you'll have to adjust the amount slightly depending on how concentrated your protein stock ends up being)
37 grams sugar
37 grams canola oil
292 mL (grams) water
1 tsp vanilla extract
Method:
combine all the ingredients stir well, or blend.
That's all.
Lupin Yoghurt:
Ingredients:
Lupin milk
Almond yoghurt (I think any lactose free yoghurt should work fine, but I've only tried almond yoghurt)
Method:
Combine about 150 mL lupin milk with a spoonful of almond yoghurt. Shake well. Incubate at about 37 C over night (8 hours or so). I just put it in the oven and leave the oven light on, and that works pretty well.
The yoghurt has a pleasant taste, but is thinner than commercial yoghurt. You can add additional thickeners if you want, or strain off some of the liquid with folded cheese cloth or a handkerchief.
Lupin yohgurt (left), and the starter (right) |
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